Saturday, February 17th, 2018

CrossFit Prince George – WOD

WOD

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

Wednesday, February 14th, 2018

CrossFit Prince George – WOD

WOD

Metcon (No Measure)

2 Rounds

4 Min Row

3 Min Bear Crawl

2 Min FR KB Walk

1 Min Plank

4 Min AD

3 Min Step Ups

2 Min Farmer Carry

30 Sec L Plank

30 Sec R Plank

Saturday, February 10th, 2018

Announcements

Family Day Long Weekend Hours

Saturday: Normal Hours
Sunday: Closed
Monday: 12, 4 & 5 pm classes only

CrossFit Prince George – WOD

Strength

Push Press (7 x 1)

Thursday, February 8th, 2018

CrossFit Prince George – WOD

WOD

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups