Announcements
2017 CrossFit Open Prep Class Thursday’s 8pm until Feb 23rd. 2017 CrossFit Prince George Throwdown is February 18th.
Ask your coach how to sign up.
CrossFit Prince George – WOD
WOD
Metcon (Time)
10 Rounds
40 Double Unders
15 Burpees
7 Deadlifts (315/225
Core
” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –