Monday, August 3rd, 2015

CrossFit Prince George – WOD

WOD

Metcon (Time)

For Time:

100 Double Unders

90 Abmats

80 Squats

70 Box Jumps (24/20)

60 Wallballs 20/14

50 Pull Ups

40 Walking Lunges

30 Push Press (95/65)

20 Dips

10 OH Squats (95/65)